Poor sleep is still often viewed as being a symptom of mental health issues. However, research is revealing a much more complex relationship between sleep ….
Category: Sleep issues
When I first experienced night terror, it was after continuous episodes of bullying in school. I vividly remember the whole class laughing at something someone ….
As someone with sleep disorder, I depend on a busy schedule to keep up a proper sleep pattern. When I say busy schedule, I mean ….
9:00 pm: I am exhausted. I should probably sleep. *goes to bed* 10:00 pm I’ve been trying to sleep since forever. God, why is it ….