Counseling sessions can be expensive and not everyone can afford it. Therapy over the internet is an alternative for many people who can’t make it to a professional’s office . So, we have made a list of websites that offer free online counseling sessions: 

1. CIMHS Free Online Therapy for Depression ( https://cimhs.com/ )

This website offers a program called Bliss, which is an 8 session interactive online therapy program for depression that you complete on your own. The program is based on psychotherapy treatment called Cognitive Behavioural Therapy or CBT for short. 

2. Counselling ONLINE (https://www.counsellingonline.org.au/how-we-can-help/chat-to-a-counsellor) 

It can be really helpful chatting to a counsellor – speaking to an independent person about your problem can help you look at the situation objectively, particularly if you speak to someone skilled at helping you talk and trained in assessment.

3. 7Cups (https://www.7cups.com/) 

7Cups offers the service of chatting online with caring listeners with 24/7 availability. Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way. We’re all in this together.

4. BlahTherapy ( https://blahtherapy.com/) 

This website offers the service of choosing between either affordable therapy and/or free counselling session whilst maintaining the anonymity and as per your availability. It provides trusted advice, guidance, and counseling for depression, relationships, health, mental illnesses, and more.

5. Elttila (http://www.elttila.com/) 

Experience the world’s first comprehensive Symptom Checker for your mind! Simply answer a series of questions to learn which diagnoses apply to you. Reduce your anxiety and depressive symptoms. Improve your total emotional well-being. Take control of your life. Discuss with others who may have similar experiences, and get answers from the licensed therapists in the site.

We hope it was helpful for you.

Pratiksha Rajopadhyaya