Poor sleep is still often viewed as being a symptom of mental health issues. However, research is revealing a much more complex relationship between sleep ….
Author: Sheryl Guloy
Dr. Sheryl Guloy is a researcher, educator, consultant, and sleep coach. Her interest in sleep began with her own sleep troubles and her realization that she is a true night owl. She is co-founder of Somnolence+, a strategic alliance, through which she aims to make sure that more people know about their own sleep and have strategies and tools to help them sleep well.